fresh tilapia, tomatoes, onions, garlic, ginger, scotch bonnet peppers, garden eggs (optional), salt, seasoning cubes, fresh herbs like basil, and water.
eggs, tomatoes, onions, bell peppers, carrots, spinach (optional), scotch bonnet peppers, garlic, salt, seasoning cubes, vegetable oil, yam or plantain (boiled or fried).
noodles, carrots, bell peppers, cabbage, green beans, onions, garlic, soy sauce, seasoning cubes, vegetable oil, and scotch bonnet peppers (optional).
rice, beef (sliced), carrots, bell peppers, green beans, onions, garlic, ginger, soy sauce, seasoning cubes, vegetable oil, and scotch bonnet peppers (optional).
cooked rice, beef (sliced), shrimp, carrots, peas, bell peppers, onions, garlic, soy sauce, seasoning cubes, vegetable oil, and green onions (for garnish).
rice, chicken (cut into pieces), carrots, bell peppers, green beans, onions, garlic, ginger, soy sauce, seasoning cubes, vegetable oil, and scotch bonnet peppers (optional).
yam, chicken or fish (your choice), salt, seasoning cubes, vegetable oil (for frying), and optional spices (like garlic powder, paprika, or pepper).
carrots, broccoli, cauliflower, bell peppers, green beans, peas, corn, onions, garlic, olive oil, salt, and black pepper.
okra, tomatoes, onions, garlic, ginger, fish (such as mackerel or tilapia), palm oil, seasoning cubes, salt,
